---
title: "Compare your data"
slug: "compare-your-data"
updated: 2021-03-19T21:03:36Z
published: 2021-03-19T21:03:36Z
---

> ## Documentation Index
> Fetch the complete documentation index at: https://help.carbmanager.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Compare your data

If you’re a [Premium member](/docs/en/subscribe-to-carb-manager-premium), you can compare details about the information that you log.

Carb Manager shows you two charts at once to help you identify trends in your diet history and make comparisons between data. You can compare values for any two measurements, choosing from a comprehensive list of data fields, including macros, micronutrients, and body, health, and fitness measurements, over a period of time.

![](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/compare.png)

1. Go to ![](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/goals.svg) **Goals** in the main menu.
2. Select the **Insights** tab.
3. In the **Insights** tab, select **Change** near the top of the screen, then select **Compare**.
4. Select a button for a period of time, such as **3 Mo** (months), to view data for your logs during that period. If you select **Custom**, a calendar opens where you can select a date range.
5. Select an item from each list, such as **Weight** and **Protein**.

Carb Manager displays your data in two charts to help you make comparisons between the data.