---
title: "Connect and share with friends"
slug: "connect-and-share-with-friends"
updated: 2021-03-19T21:54:00Z
published: 2021-03-19T21:54:00Z
---

> ## Documentation Index
> Fetch the complete documentation index at: https://help.carbmanager.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Connect and share with friends

When you connect with friends in Carb Manager, you can track each other’s progress, send motivational messages, chat, view each other’s daily logs, share foods and recipes, and more.

**Tip:** You can also [join a group](/docs/en/join-and-leave-groups) or[create a group](/docs/en/create-and-manage-your-own-groups) to chat about topics with other people who share your interests. For more information, see [Groups in Carb Manager](/docs/en/groups-in-carb-manager).

- To view and find friends, go to ![](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/community.svg) **Connect** in the main menu and select the **Profile** tab.

For more information, see the following articles.

- [View your feed and post messages](/docs/en/view-your-feed-and-post-messages)
- [Add and manage friends](/docs/en/add-and-manage-friends)
- [View a friend’s daily log, progress, and foods](/docs/en/view-a-friends-daily-log-progress-and-foods)
- [Chat with friends and manage messages](/docs/en/chat-with-friends-and-manage-messages)
- [Change your public name](/docs/en/change-your-public-name)