---
title: "Get more from Carb Manager"
slug: "get-more-from-carb-manager"
updated: 2026-02-26T15:38:30Z
published: 2026-02-26T15:38:30Z
---

> ## Documentation Index
> Fetch the complete documentation index at: https://help.carbmanager.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Get more from Carb Manager

Our mission is to empower you to achieve your diet and wellness goals and to make a healthy, low-carb lifestyle easy, fun, and delicious.

This article highlights how to set a variety of goals in addition to your main goals, how to connect a fitness device or app, and how to participate in the Carb Manager community.

## 1. Set up your profile and main goals

- If you haven’t yet set up your profile and main goals, see [Get started with Carb Manager](/docs/en/get-started-with-carb-manager).

## 2. Set more specific goals

To set specific goals for carbs, activity, fasting, and more, see any of the following articles.

- [Set detailed macro and energy goals](/docs/en/set-detailed-macro-and-energy-goals), including fiber, starch, sugars, fats, dietary cholesterol, glycemic load, and more. You can also set up different goals on different days.
- [Set goals for micronutrients (sodium, potassium, and more)](/docs/en/set-goals-for-micronutrients) based on your personal needs or Dietary Reference Intake recommendations.
- [Set a fasting goal.](/docs/en/set-a-fasting-goal)
- [Set meal goals](/docs/en/set-meal-goals).
- [Set health goals for weight, activity, and more](/docs/en/set-health-goals-for-weight-activity-fasting-and-more).

## 3. Connect a fitness device or app

If you have a fitness device or app, you can automatically include fitness data in your Carb Manager results.

- See [Sync a fitness device or app with Carb Manager](/docs/en/sync-a-fitness-device-or-app-with-carb-manager).

## 4. Participate in the Carb Manager community

There are many ways to participate in our community. You can [join groups](/docs/groups-in-carb-manager), [share with friends](/docs/connect-and-share-with-friends), [participate in a challenge](/docs/join-a-carb-manager-challenge), [read health and wellness articles](/docs/learn-about-keto-and-other-topics), or become an expert through the [Keto Academy](https://help.carbmanager.com/docs/learn-about-keto-and-other-topics#join-the-keto-academy).

- Go to [Embedded object](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/community.svg) **Connect** in the main menu to learn more.

## Questions?

We’re happy to help. Find answers by searching the [knowledge base](https://help.carbmanager.com), watching [video tutorials](https://www.youtube.com/playlist?list=PLFyerNxZYby93kWs8b5mkjIiDtFGlXqGt), viewing [common troubleshooting topics](/docs/troubleshoot-problems-using-carb-manager), or [contacting our customer support team](/docs/contact-customer-support). We’ll do everything we can to help you achieve your wellness goals.