---
title: "Set a fasting goal"
slug: "set-a-fasting-goal"
updated: 2022-01-31T20:39:22Z
published: 2022-01-31T20:39:22Z
---

> ## Documentation Index
> Fetch the complete documentation index at: https://help.carbmanager.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Set a fasting goal

If you are a [Premium member](https://help.carbmanager.com/docs/en/subscribe-to-carb-manager-premium) and you start a standard or custom fasting program, Carb Manager automatically sets a goal based on your fasting window to help you track your progress over time.

- To start a fasting program, go to [Embedded object](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/avatar-menu-settings.svg) **Settings** > **Intermittent Fasting** and select a fasting program.

For more information about starting a program, maintaining a fast, and tracking your progress, see [Fasting overview](/docs/working-with-fasting).

**Tip:** To view charts of your fasting progress over time, see [View progress and gain insights toward goals](/docs/en/view-progress-and-gain-insights-toward-goals).