---
title: "Track water consumption"
slug: "track-water-consumption"
updated: 2021-10-05T16:02:43Z
published: 2021-10-05T16:02:43Z
---

> ## Documentation Index
> Fetch the complete documentation index at: https://help.carbmanager.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Track water consumption

Set your water goal, record the number of glasses you drink each day, and then monitor your consumption over time.

**Note:** Each glass is 8 ounces, or 355 milliliters, by default, but you can change the size of your water glass in [Embedded object](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/settings-app.svg)**App Settings**. For information on metric or Imperial settings, see [Change units of measurement](/docs/en/change-units-of-measurement-metric-imperial-and-density).

## Set your water goal

1. Go to [Embedded object](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/avatar-menu-settings.svg) **Settings** and select [Embedded object](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/health.svg) **Health** in the Goals section.
2. Under the Core section, set the number of water glasses, and choose whether your goal is to stay above or below that value.

## Log your daily water consumption

You can log water consumption in our mobile app, web app, or Apple Watch app.

### Log water on the iOS mobile app or web app

1. Go to the [Embedded object](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/home.svg) **Daily Log**.
2. Go to the Water section, or select [Embedded object](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/add.svg) **Add Item** > [Embedded object](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/add-water-btn.svg) **Add Water**.**Tip:** On a small screen, the Water section appears at the end of the list of daily log entries. On a large screen, the Water section appears on the right side of the screen.
3. Select a [Embedded object](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/glass-empty.svg) **water glass** to mark it as consumed. Once you reach your set goal, a plus button appears which allows you to add more water glasses.

### Log water on an Apple Watch

If you use Carb Manager on an [iPhone that is paired with an Apple Watch](https://support.apple.com/guide/watch/set-up-and-pair-your-apple-watch-with-iphone-apdde4d6f98e/watchos) and you [installed Carb Manager on your watch](/docs/en/install-carb-manager-on-an-apple-watch), you can track your water consumption on your watch.

- In the Carb Manager app on your Apple Watch, swipe to view the **Water** screen, then tap a water glass for each glass that you consume. Your water consumption is shared between your watch and Carb Manager on your iPhone.

## Track your progress

1. To track the progress toward your goals over time, go to [Embedded object](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/goals.svg)**Goals** in the main menu.
2. In the **Progress** tab, select **Change** to view categories of all goals that are available.
3. Select **Water Consumed** from the list of **Lifestyle Goals**.