---
title: "View benchmarks for your goals"
slug: "view-benchmarks-for-your-goals"
updated: 2021-03-19T21:03:59Z
published: 2021-03-19T21:03:59Z
---

> ## Documentation Index
> Fetch the complete documentation index at: https://help.carbmanager.com/llms.txt
> Use this file to discover all available pages before exploring further.

# View benchmarks for your goals

If you’re a [Premium member](/docs/en/subscribe-to-carb-manager-premium), you can see how aspects of your diet compare to the average for your profile. You can compare your choices to men or women in various age brackets. Carb Manager displays your daily average and provides motivational statistics, such as which percentile you fall in for the timeframe you select.

![](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/bench.png)

1. Go to ![](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/goals.svg) **Goals** in the main menu.
2. Select the **Insights** tab.
3. In the **Insights** tab, select **Change** near the top of the screen, then select **Benchmarks**.
4. From the first drop-down list (which is on the left side of the screen if you’re using the web app), select **Calories/Kilojoules, Total Carbs, Fiber, Protein, Fat, Saturated Fat,**or**Cholesterol**.
5. Optional: For the second drop-down list (which is on the right side of the screen if you’re using the web app), Carb Manager selects your gender and age range based on [your profile](/docs/en/create-your-profile), but you can select a different benchmark group.
6. Select a button for a period of time, such as **30 days**, to view data for your logs during that period. If you select **Custom**, a calendar opens where you can select a date range.

Carb Manager displays a chart with your daily average and the averages for people in your age range. Below the graph, Carb Manager describes your daily average and your percentile ranking among people in your age range.