---
title: "Visualize your diet breakdown by meal"
slug: "visualize-your-diet-breakdown-by-meal"
updated: 2021-03-19T21:03:12Z
published: 2021-03-19T21:03:12Z
---

> ## Documentation Index
> Fetch the complete documentation index at: https://help.carbmanager.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Visualize your diet breakdown by meal

Carb Manager tracks all of the macros and nutrients in the meals you log. If you’re a [Premium member](/docs/en/subscribe-to-carb-manager-premium), you can access the Meals section of the Insights tab to view a graph that shows how you consume specific macros and nutrients each day. View this data as an average or as a percentage of values, or as totals for specific meals, snacks, or supplements within a time period.

![](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/meals_avg.png)

1. Go to ![](https://cdn.document360.io/39f753db-7167-486f-a297-e9dee7536f7d/Images/Documentation/goals.svg) **Goals** in the main menu.
2. Select the **Insights** tab.
3. In the **Insights** tab, select **Change** near the top of the screen, then select **Meals**.
4. From the first drop-down list (which is on the left side of the screen if you’re using the web app), select a macro or nutrient from the drop-down list, such as **Sugar** or **Starch**.
5. From the second drop-down list (which is on the right side of the screen if you’re using the web app), select one of the following options.
  - **Average Values:** Shows the average amount of the macro or nutrient that you consumed at each meal, and view a breakdown of the percentage of the macro or nutrient you consumed for each meal during the time period you selected.
  - **Average Percentages:** Shows the percentage of the macro or nutrient you consumed at each meal.
  - **Total - [type of meal]:** Shows the total amount of the macro or nutrient that you consumed each day during the time period you selected.
6. Select a button for a period of time, such as **30 days**, to view data for your logs from that period. If you select **Custom**, a calendar opens where you can select a date range.

Carb Manager displays data about your meals for the time period you selected.