When you first signed up for the app, you probably used the Getting Started wizard to create your initial macros goal.  

But sometimes, you get going with your diet, and you realize that your current macros goal just isn't working out. 

Luckily, it's easy to adjust your macros!

The first method is to go back through the Getting Started wizard by following these steps.

But if you don't need to change any of the other settings, and you're just looking to change your macros (fat, protein, carbs ratio), there's an easier way.

Just open your main (left) navigation menu and select Settings.

Select the Macros tab. 

Scroll down slightly to where it says Next, let's calculate your macronutrient goals..., and make your changes.

You can choose an entirely new diet...

...or you can use the slider to make manual adjustments. 

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