Monitoring & Analysis

Track weight, glucose and body measurements. Analyze progress toward goals over time. View advanced data correlations. And even predict your weight in the future!

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34 articles in this collection
Written by Trever Clark
How To

Working with Fasting

Your all-in-one resource for working fasting and intermittent fasting. Set goals, log fasting, analyze fasting trends, and more.
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Written by Trever Clark
Updated over a week ago

Logging Weight

Navigate to My Measurements > Weight, click the + button, and enter your weight.
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Written by Trever Clark
Updated over a week ago

Print reports

Navigate to Reports from the main (left) navigation menu, where you can print a variety of reports in either PDF or CSV format.
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Written by Trever Clark
Updated over a week ago

Email a daily report

Scroll to the bottom of My Daily Log, select Share, then enter the desired email address.
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Written by Trever Clark
Updated over a week ago

Predict Your Weight In the Future (Projections)

Use our Projections tool (Analysis > Projections) to predict the date that you'll reach your weight goal.
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Written by Trever Clark
Updated over a week ago

Compare Your Data to US Averages (Benchmarks)

Benchmark your own diet against US averages for your gender and age with our Benchmarks tool, under Analysis > Benchmarks.
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Written by Trever Clark
Updated over a week ago

Correlate & Compare Different Health Metrics

Correlate, compare, and cross-reference your health metrics under Analyze > Correlate | Compare.
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Written by Trever Clark
Updated over a week ago

Display full decimal values for macros analysis (Default is whole numbers)

Navigate to Settings > Settings tab, then toggle Show Decimal Value to On.
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Written by Trever Clark
Updated over a week ago

Delete an entire day's worth of daily log entries

Select the date for which to delete data in My Daily Log. Then, scroll to the bottom of the screen and select Delete.
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Written by Trever Clark
Updated over a week ago

Copy an entire day's worth of daily log entries to another day

Scroll to bottom of My Daily Log for the date which you'd like to copy from, and select Copy. Then, select the date to copy to, and tap Set.
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Written by Trever Clark
Updated over a week ago

Edit or delete a body measurement entry

Navigate to My Measurements > Body. Scroll down to the log entry in question. Select the More Options (⋮) button, and choose Edit or Delete.
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Written by Trever Clark
Updated over a week ago

Edit or delete a weight entry

Navigate to My Measurements > Weight. Scroll down to find the entry to be modified. Select More Options (⋮), then choose Edit or Delete.
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Written by Trever Clark
Updated over a week ago

Log a body measurement

Navigate to My Measurements > Body, select your desired metric from the drop down, then tap the Plus (+) button to add your measurement
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Written by Trever Clark
Updated over a week ago

Logging Ketones or Blood Glucose Readings

Log ketones and/or blood glucose from either My Daily Log or the appropriate My Measurements tab.
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Written by Trever Clark
Updated over a week ago

Enabling Tracking for "Diabetes Carbs"

In Settings, find the Carbs to Track option, and select Diabetes Carbs.
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Written by Trever Clark
Updated over a week ago

Enable monitoring for Net Calories Remaining in the My Daily Log graphs

Navigate to Settings > Carb Manager App Settings to enable the Progress Wheel feature.
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Written by Trever Clark
Updated over a week ago

Tracking Insulin Readings

Navigate to My Measurements, select the Insulin tab, then tap the + button to enter your reading.
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Written by Trever Clark
Updated over a week ago

Choosing Ketone/Glucose Test Type and Units

Configuring the test type and units for ketone and blood glucose testing allows for more accurate analytics.
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Written by Trever Clark
Updated over a week ago

Edit or delete a ketone or blood glucose reading

Navigate to My Measurements > ketones | blood glucose. Select More Options (⋮) next to the entry to be modified, then choose Edit or Delete.
Trever Clark avatar
Written by Trever Clark
Updated over a week ago