Setting Goals

Goals are the cornerstone of a successful diet program. Learn how to set goals for weight, calories, nutrients, and just about any health metric that you can think of.

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14 articles in this collection
Written by Trever Clark and Brock McCloskey
How To

Calculating Your Calorie Goal

Current calorie goal too restrictive? Need to make adjustments? Here's what to do.
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Written by Trever Clark
Updated over a week ago

Configuring Smart Macros

Smart Macros automatically recalculates your macros goals based on your profile, current weight, and macros ratios.
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Written by Trever Clark
Updated over a week ago

Choosing & Calculating Your Macros Goal

Navigate to Settings > Macros and use the sliders to adjust your macros goal.
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Written by Trever Clark
Updated over a week ago

Modify Goals

Change and modify your macros, diet goals, and health goals.
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Written by Trever Clark
Updated over a week ago

Setting Health Goals (Weight, Cholesterol, Water, etc.)

Set your goal under Settings > Health Goals, then track it under the My Measurements section.
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Written by Trever Clark
Updated over a week ago

Setting Micronutrient Diet Goals (Potassium, Sodium, etc.)

Set your micronutrient goal under Settings > Diet Goals, then track it under My Nutrition & Wellness > Nutrition.
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Written by Trever Clark
Updated over a week ago

Setting Other Macronutrient Diet Goals (other than carbs, proteins, and fats)

Set your goal under Settings > Diet Goals, then track it under My Nutrition & Wellness > Nutrition.
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Written by Trever Clark
Updated over a week ago

Easing Into Your Diet

To enable this feature, navigate to Settings > Macros, activate the Ease Into My Diet setting.
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Written by Trever Clark
Updated over a week ago

Configuring Different Goals for Different Days (Carb Cycling)

Navigate to Settings > Diet Goals, select a day of the week from the drop down, and configure your goals.
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Written by Trever Clark
Updated over a week ago

Setting Nutrition, Weight, and Measurement Goals

How to set diet and health goals
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Written by Trever Clark
Updated over a week ago

Setting "Meal Goals" for Net Carbs

Open Settings in the main (left) navigation menu, select the Diet Goals tab, then scroll down and enter the goal for each meal.
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Written by Trever Clark
Updated over a week ago