Visualize your diet breakdown by meal

Carb Manager tracks all of the macros and nutrients in the meals you log. If you’re a Premium member, you can access the Meals section of the Insights tab to view a graph that shows how you consume specific macros and nutrients each day. View this data as an average or as a percentage of values, or as totals for specific meals, snacks, or supplements within a time period.

1. Go to Goals in the main menu.
2. Select the Insights tab.
3. In the Insights tab, select Change near the top of the screen, then select Meals.
4. From the first drop-down list (which is on the left side of the screen if you’re using the web app), select a macro or nutrient from the drop-down list, such as Sugar or Starch.
5. From the second drop-down list (which is on the right side of the screen if you’re using the web app), select one of the following options.
   • Average Values: Shows the average amount of the macro or nutrient that you consumed at each meal, and view a breakdown of the percentage of the macro or nutrient you consumed for each meal during the time period you selected.
   • Average Percentages: Shows the percentage of the macro or nutrient you consumed at each meal.
   • Total - [type of meal]: Shows the total amount of the macro or nutrient that you consumed each day during the time period you selected.
6. Select a button for a period of time, such as 30 days, to view data for your logs from that period. If you select Custom, a calendar opens where you can select a date range.

Carb Manager displays data about your meals for the time period you selected.