If you are a Premium member and you start a standard or custom fasting program, Carb Manager automatically sets a goal based on your fasting window to help you track your progress over time.
- To start a fasting program, go to Settings > Intermittent Fasting and select a fasting program.
For more information about starting a program, maintaining a fast, and tracking your progress, see Fasting overview.
Tip: To view charts of your fasting progress over time, see View progress and gain insights toward goals.