Visualize your macros goals and energy consumption

If you’re a Premium member, you can view charts that show how well you meet your macro goals and how your macros (that is, your carbs, protein, and fat) contribute to your total energy consumption (calories or kilojoules).

1. Go to Goals in the main menu.
2. Select the Insights tab.
3. In the Insights tab, select Change near the top of the screen, then select Macros.
4. From the drop-down list, select the type of information that you want to view.
   • Ratio vs Goal: View your actual and goal macros ratio, in grams and percentages.
   • Ratio Over Time: View daily macros ratio percentages.
   • Calories/Kilojoules Over Time: View the energy (calories/kilojoules) you consumed and your actual ratios of carbs, protein, and fat for each day.
   • Grams Over Time: View the grams you consumed on a graph that displays your actual ratio of carbs, protein, and fat for each day.
5. Select a button for a period of time, such as 30 days, to view data for your logs during that period. If you select Custom, a calendar opens where you can select a date range

Carb Manager displays your information in charts and provides additional information to help you understand your macro consumption.