The "Ease Into My Diet" feature lets you slowly transition into your diet over the course of a few days.
Note: This feature is only available for the first 30 days after you download the app. After that time, it will no longer appear as described below.
When you enable this option, Carb Manager will smoothly adjust your macros and calories from the standard maintenance diet (40% carbs, 30% protein, 30% fat) to your desired diet.
To enable this option, select Settings from the main (left) navigation menu.
Select the Macros tab. Scroll down to the Ease Into My Diet heading, and select On from the drop-down.