We calculate your calories and macros goals based on the information that you provided in your profile as well as your specified goals. 

If you set a very aggressive weight loss goal (i.e., 2 lbs per week of weight loss) or calorie deficit, you may experience quite a bit of hunger and have difficulty sticking with your diet. 

In this case, you should select less aggressive goals. You can choose a new calorie deficit/weight loss goal by following these steps.

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