Food Grades are intended to give users a quick idea of how well a given food fits into a Keto or low carb lifestyle. 

We calculate a food's grade using a proprietary formula that's based primarily on the macros and glycemic load for a single serving of that food. 

If you believe that the grade for a particular food is inaccurate, please flag it by tapping the information icon (the italic i within a circle) next to the grade.

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