ergy in foods consumed doesn’t always conform to 4:4:9 If you notice that the number of calories or kilojoules per gram of each macronutrient you've consumed and logged in Carb Manager doesn't precisely conform to

The daily log includes detailed information about the progress you make toward your goals. Three charts — My Macros, My Goals, and My Week — highlight the energy (calories or kilojoules) and macronutrients that you consume. More in-depth summaries show

Whether you want to add an exercise to the daily log or you want to find ideas and instructions, search our extensive database for exercises that match your interests and goals. View all exercises Complete these steps to browse

In addition to  your main diet, energy (calorie or kilojoule), and macro goals , you can set milestone goals to track your weight loss (or gain) progress. You can choose the number of milestones to track toward your goal and

You can add a general note to the daily log and add notes that are specific to meals, snacks, supplements, and workouts. General notes in the daily log General notes appear in the daily log and can serve as

u turned on the setting to track meal times , enter a Time . Select Add to add the food to the daily log. Optional: If you are fasting and try to log food during a fasting window, select Continue Logging & Keep

If you are a Premium member , you can start one of several standard fasting programs or create a custom fasting program . When you start a program, Carb Manager automatically sets a goal based on your fasting window to help

Carb Manager displays times and dates based on settings that are on your device. If Carb Manager displays the wrong time or date, try the following steps. Verify that the time and date settings on your device are correct

Read articles We’ve tapped the knowledge of our Carb Manager staff, writers, and scientists to equip all members with informative articles providing tips and guidance on many Keto and low carb diet topics. To browse articles, go to

We use the information in your profile to personalize your experience with Carb Manager, to determine your diet and health goals, and to analyze your progress. Important: If your activity level or weight changes over time, update the information

With Carb Manager’s Quick Entry feature, you can quickly log nutrients that are important to you for any food, even if the food isn’t in our database or you haven’t added it as a custom food

If you want to stop using Carb Manager, you can delete your account and all of your data, including logs, measurements, and goals. Our support team cannot undo this change. You can delete your account and data directly from

Daily meal reminders can help you stay on track with your goals. You can choose the time of day in which you’ll receive a reminder notification on your mobile device.  Note: Meal reminders are only available in the Carb

When you visit the Connect area of Carb Manager, the My Feed section of the screen displays recent messages that you posted to your feed and messages between you and your friends. It also shows recent activities that you

Carb Manager can display a timestamp with each food that you log, which can help you identify eating patterns. If you follow an intermittent fasting pattern, this feature can help you track your eating and fasting windows. If you

If you previously created a custom food , complete the steps in this article to delete a custom food. Important: When you delete a custom food, the change is permanent and cannot be undone. Web app users: Go to the

With a Premium subscription , you can add pictures of your meals to help you keep a record. If you share your daily log with others, Carb Manager shares your meal photos as well. Add photos of your meals Go

If you use Carb Manager on an iPhone that is paired with an Apple Watch and you installed Carb Manager on your watch , you can view daily and weekly nutrition summaries on your watch. Open Carb Manager on your

If you have a Premium subscription , you can enter insulin measurements to a meal (such as Breakfast), snack, or supplement in the daily log and track those measurements over time. Tip: You can also enter insulin and other measurements

You can delete food and exercise entries from your daily log, including individual entries and entries for an entire meal, snack, supplement, or day. Important: When you delete entries, the change is permanent and cannot be undone. Tip: You