View Keto grade foods and recipes
- Updated On 11 Nov 2020
- 1 Minute To Read
Most foods, recipes, and meals in our database include Keto grades, which can help you to determine if a food fits into a Keto or low carb lifestyle. Keto grades include the following:
- Friendly (green)
- Limit (yellow)
- Strictly Limit (red)
- Avoid (red)
When you look for foods, recipes, and meals, the grades appear in the description.
We calculate the grade using a proprietary formula based primarily on the carbohydrates, fiber, sugar, and glycemic load for a single serving of a food or recipe.
If you believe that the grade for a particular food or recipe is inaccurate, please contact our support team.