View Keto grade foods and recipes
  • 15 Jun 2021
  • 1 Minute to read
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View Keto grade foods and recipes

  • Dark
    Light
  • PDF

Most foods, recipes, and meals in our database include Keto grades, which can help you to determine if a food fits into a Keto or low carb lifestyle. Keto grades include the following:

  • Friendly (green)
  • Limit (yellow)
  • Strictly Limit (red)
  • Avoid (red)
Note: Keto grades are still in beta. We calculate the grade using a proprietary formula based primarily on the carbohydrates, fiber, sugar, and glycemic load for a single (default) serving of a food or recipe.

When you look for foods, recipes, and meals, the grades appear in the description.

If you believe that the grade for a particular food or recipe is inaccurate, please contact our support team.