View Keto grade foods and recipes
- 02 May 2023
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View Keto grade foods and recipes
- Updated on 02 May 2023
- 1 Minute to read
- Print
- DarkLight
- PDF
Article Summary
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Most foods, recipes, and meals in our database include Keto grades, which can help you to determine if a food fits into a Keto or low carb lifestyle. Keto grades include the following:
- Friendly (green)
- Limit (yellow)
- Strictly Limit (red)
- Avoid (red)
Note: Keto grades are still in beta. We calculate the grade using a proprietary formula based primarily on the carbohydrates, fiber, sugar, and glycemic load for a single (default) serving of a food or recipe.
When you look for foods, recipes, and meals, the grades appear in the description when you apply any of our low-carb diet types in the Macros Calculator.
- Keto
- Low Carb
- High Fat
- High Protein Keto
- No carb
- Low Carb Moderate Fat
This setting is not enabled if you select any of the following diet types in the Macros Calculator.
- Moderate Carbs Fat
- Even split
- Zone
- High Protein
- High Carb Low Fat
- Custom
To enable Keto Grades in your account, complete these steps
- Go to Settings.
- In Settings select App Settings
- In App Settings scroll down to Additional Settings
- Toggle ON Enable Keto Grades.
If you believe that the grade for a particular food or recipe is inaccurate, please contact our support team.