Ease into your diet
- Updated On 06 Oct 2020
- 1 Minute To Read
Carb Manager can automatically adjust your calories/kilojoules and macros from a maintenance diet (40% carbs, 30% protein, 30% fat) to your goal diet over several days. You won’t lose as much weight during this period, but the transition may be easier.
- Go to Settings.
- In the Goals section, select Macros Calculator.
- Go to the Ease Into Diet section, select Show, and turn on the Ease Into My Diet setting.Note: The option to ease into your diet is not available if you turned on Smart Macros.
- Choose the number of days that you want to transition into your diet.
- Go to the bottom of the screen and select Apply Macros Goals.