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    Ease into your diet
    • 06 Oct 2020
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    Ease into your diet

    • Updated on 06 Oct 2020
    • 1 Minute to read
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    Article summary

    Carb Manager can automatically adjust your calories/kilojoules and macros from a maintenance diet (40% carbs, 30% protein, 30% fat) to your goal diet over several days. You won’t lose as much weight during this period, but the transition may be easier.

    1. Go to Settings icon Settings.
    2. In the Goals section, select Macros Calculator icon Macros Calculator.
    3. Go to the Ease Into Diet section, select Show, and turn on the Ease Into My Diet setting.
      Note: The option to ease into your diet is not available if you turned on Smart Macros.
    4. Choose the number of days that you want to transition into your diet.
    5. Go to the bottom of the screen and select Apply Macros Goals.
    Note: When you enable Ease Into My Diet, your carb goals, macros goals, or calorie/kilojoule goals may be different in the daily log than what you initially set up in the Macros Calculator.
    Note: You can turn off this setting before the end date. Also, you can restart this setting at any time.
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