Log custom meals
- 05 Oct 2021
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Log custom meals
- Updated on 05 Oct 2021
- 3 Minutes to read
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- DarkLight
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If you’re a Premium member, you can log custom meals to any day, meal, or snack. Complete the steps in this article to log a custom meal.
Do you want to log meals from a meal plan? If you’ve already started a meal plan, each meal is already listed in the daily log. Go to a meal that you want to log and select Add to log. For more information or to start a new meal plan, see Start a meal plan or Log meal plans.
- Web app users: Go to the Daily Log.Tip: The daily log opens to today’s date. To log an item to a different date, select a date from the top of the screen. For more information, see View any day in the daily log.
- Select Add Item > Add Food. In the screen that opens, Carb Manager selects the meal or snack that is closest to the current time of day, but you can select a different meal type from the list at the top of the screen.Tip: You can also go to the section in the Daily Log for the type of meal that you want to log, such as Breakfast, and select the Add Food button.Tip: If you’re a Premium member, you can change the time when a meal, snack, or supplement occurs. For details, see Set time ranges for meals, snacks, and supplements.
- In the food selection screen, find a meal that you want to log. Meals appear in the All tab and My Foods tab.Tip: If you can’t find a meal that you want to log, create a new meal. Select Options > Create Meal. For details, see Create custom meals.
- Select the meal that you want to log.
- In the Servings section of the meal’s detail screen, enter or select the number of Servings.Tip: To enter part of a whole serving, either enter a decimal in the Servings field, such as .5, or select a fraction from the list, such as 1/2. In the mobile app, if you only want to select whole and partial servings from a list instead of entering numbers, select Switch to Selector.
- Optional: To change any of the meal’s nutrient values, select Options > Quick Edit Nutrients, enter a value for one or more nutrients, then select Save Changes. Carb Manager saves the changes to that meal for your account.Note: For more information about editing nutrients, including how to reset changes you made, see View and edit nutrition information in foods, recipes, and meals.
- Optional: To see more options, select Show Advanced, then do any of the following steps.
- Premium members: if you enabled meal goals, select % of Day or % of Meal to view the meal's macros as a percentage of the goals for your day or meal. Carb Manager updates the chart near the top of the screen.
- To automatically log the meal to another day in addition to the current day, select an option from the Repeat list. For details, see Log recurring food automatically.
- To log the meal to a different day instead of the current day, select a Date.
- To change the time that will be logged with the meal, which is only available if you turned on the setting to track meal times, enter a Time.
- To log the meal as individual foods instead of together as a meal, select Show Advanced, then select As Individual Foods as the meal mode.
- Select Add to add the meal to the daily log.
- Optional: If you are fasting and try to log a meal during a fasting window, select Continue Logging & Keep Fasting or Log food & break my fast now.Tip: To change the meal's timestamp to a time within your eating window, select Cancel to return to the meal's detail screen, select Show Advanced, and select a different Date or Time. Then, select Add to log the meal.
- Optional: To log another meal, repeat the previous steps.
- Select X to close the screen.
The meal and its nutrition summary appear in the daily log.
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