- 05 Oct 2021
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Log exercises
- Updated on 05 Oct 2021
- 2 Minutes to read
- Print
- DarkLight
- PDF
Add information about your workouts to the daily log so you can track how many calories or kilojoules you burn each day and track your progress toward goals.
Watch: How to log exercise
Log cardio exercises
To log a cardio exercise such as bicycling or running, complete these steps.
- Web app users: Go to the
Daily Log.
Tip: The daily log opens to today’s date. To log an item to a different date, select a date from the top of the screen. For more information, see View any day in the daily log. - Select
Add Item > Exercise.
Tip: You can also go to the Daily Workout section of theDaily Log and select the Add Exercise button.
- In the Exercises screen, find and select an exercise.
- In the detail screen for an exercise, enter the Total Time Exercised.
- Select the Add button.
Your cardio exercise appears in the daily log. Carb Manager automatically calculates the number of calories or kilojoules that you burned.
Log strength-training exercises
To log strength-training exercises such as weight lifting, complete these steps.
- Web app users: Go to the
Daily Log.
Tip: The daily log opens to today’s date. To log an item to a different date, select a date from the top of the screen. For more information, see View any day in the daily log. - Select
Add Item > Exercise.
Tip: You can also go to the Daily Workout section of theDaily Log and select the Add Exercise button.
- In the Exercises screen, find and select an exercise.
- In the detail screen for an exercise, enter the weight and number of repetitions in a set. To add more sets, select + Add Set. Repeat this step for every set you perform during the exercise.
- In the Calories/Kilojoules Burned section, select one of the following options.
- Enter Manually: Enter the number of calories or kilojoules burned on your own.
- Automatically Estimate: Select an Exercise Intensity and Carb Manager will calculate the number of calories or kilojoules you burned.
- Enter the Total Time Exercised.
- Select the Add button.
Your strength-training exercise appears in the daily log.