Get more from Carb Manager

Our mission is to empower you to achieve your diet and wellness goals and to make a healthy, low-carb lifestyle easy, fun, and delicious.

This article highlights how to set a variety of goals in addition to your main goals, how to connect a fitness device or app, and how to participate in the Carb Manager community.

1. Set up your profile and main goals

• If you haven’t yet set up your profile and main goals, see Get started with Carb Manager.

2. Set more specific goals

To set specific goals for carbs, activity, fasting, and more, see any of the following articles.

• Set detailed macro and energy goals, including fiber, starch, sugars, fats, dietary cholesterol, glycemic load, and more. You can also set up different goals on different days.
• Set goals for micronutrients (sodium, potassium, and more) based on your personal needs or Dietary Reference Intake recommendations.
• Set a fasting goal.
• Set meal goals.
• Set health goals for weight, activity, and more.

3. Connect a fitness device or app

If you have a fitness device or app, you can automatically include fitness data in your Carb Manager results.

• See Sync a fitness device or app with Carb Manager.

4. Participate in the Carb Manager community

There are many ways to participate in our community. You can join groups, share with friends, participate in a challenge, read health and wellness articles, or become an expert through the Keto Academy.

• Go to   Connect in the main menu to learn more.

Questions?

We’re happy to help. Find answers by searching the knowledge base, watching video tutorials, viewing common troubleshooting topics, or contacting our customer support team. We’ll do everything we can to help you achieve your wellness goals.